Finally Understand Why Your Body Has Changed After 40
Hormones • Gut Health • Strength • Longevity • Body Composition
You're eating healthy.
You're exercising.
You're trying all the things that used to work.
Yet the belly fat won't budge.
Your energy is lower.
Your cravings are stronger.
Your recovery is slower........And you no longer feel like yourself!
The truth is, after 40, your body changes.
As women move through perimenopause and menopause, hormone shifts impact metabolism, muscle mass, recovery, sleep, digestion, stress resilience, and body composition.
What worked in your 20s and 30s simply doesn't work the same way anymore.
And it's not because you're failing. It's because your biology has changed.
The Good News?
You do not need to eat less, exercise harder, or spend hours doing cardio.
You need a strategy that works with your body—not against it.
Through Functional Nutrition, hormone-supportive nutrition, strength training, lifestyle optimization, gut health support, and sustainable habit change, I help women over 40:
✔ Lose stubborn body fat
✔ Build lean muscle and strength
✔ Improve metabolism and insulin sensitivity
✔ Support hormone balance naturally
✔ Reduce bloating and digestive discomfort
✔ Increase energy and resilience
✔ Feel confident, strong, and vibrant again
My Approach
This is not another diet.
This is not a quick fix.
This is a science-based, personalized approach that addresses the root causes preventing your body from responding the way it used to.
Together we'll focus on:
• Functional Nutrition
• Hormone Health
• Gut Health & Digestion
• Body Recomposition
• Strength Training
• Healthy Aging & Longevity
• Stress & Recovery
• Sustainable Lifestyle Habits
You Deserve To Feel Strong Again
My mission is to help women over 40 reclaim their health, build a strong metabolism, feel confident in their bodies, and create lasting results that support them for decades to come.
Because aging isn't about getting weaker.
"Let food be your medicine
and medicine be your food"
About Annie
Greetings! I'm Annie, your Functional Medicine Certified Health Coach, and the proud founder and CEO of AnnieOrganicLLC—an entirely virtual practice.
With certifications in nutrition from Precision Nutrition and Health Coaching from the Institute of Functional Medicine, I bring over two decades of expertise in the realms of nutrition, fitness and holistic health.
My most valuable insights come from personal life experiences, enriching my understanding of my client's unique needs.
My mission is simple yet profound—to extend a helping hand to others, to assist you on your journey towards better health!
Functional Nutrition and Fitness
"Those who don't find time for exercise—
will have to find time for illness"
— Edward Smith-Stanley
Functional Nutrition takes a holistic approach to health and wellness especially in fitness! — It is really important to get to the root cause of your symptoms and what I do different is that I will figure out why you are not seeing the results that you used to see and why things that worked are no longer working.
Through nutrition, exercise, and supplements you will learn to adopt a new perspective, and a healthy way to live and thrive.
The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients like you, and practitioners like me, to work together and address the underlying causes of disease, and promote optimal wellness and balance.
As a Functional Medicine Certified Health and Nutrition Coach, I listen to you, care about you, and work with you to reach your health, weight loss and wellness goals.
Whether you are looking for stress relief, nutrition support & program, weight loss, or even if you are unsure of a specific goal ... we can work together to get you where you desire to be.
