Feel stronger.
Age beautifully.
From the inside out.

I spent years struggling with my weight and felt very frustrated, trying new programs which never provided me with lasting results.  I never felt great on these other programs but thought that was the cost of being at a certain weight.  The weight would return, and being in my 60’s, I was concerned this is just how it was after a certain age.  From the very beginning of working with Annie, she took the time to listen to my frustrations, understand my needs and goals and created a personalized approach that fit me and my lifestyle.  She helped me focus on building sustainable habits instead of looking for the quick results.

 

With Annie’s expertise and coaching, she helped me lose 40 pounds, reduced my waist by 10” and my hips by 9”.  My whole body composition changed. I  was in the clothing I wore at my lowest weight which was 10 pounds less than I currently weigh. More than that, my sleep improved, my energy rose, I began to feel healthy, strong and my confidence exploded.  Annie was always encouraging, knowledgeable and continued to tweak my regimen to look at not only the macros but the quality of the food I was consuming.  She was always genuine in her responses to me, and I felt she was as invested in my success as much I was!   I think that this is what sets her apart; her helping me to see that this is not just about weight loss but creating a lifestyle that is not only achievable but sustainable.  I know now what and how to feed my body to keep it functioning at its best. 

 

I am incredibly grateful for the progress and would highly recommend Annie to anyone who is looking to improve their health, achieve their weight loss goals and feel confident and strong in their skin at any and every age.