4 Month Program
Most Popular
Are you ready to establish more sustainable habits and heal your gut?
If so, then this program is for you!
What you will get with this program:
-
One 60 minute initial virtual consultation via Zoom
-
weekly 30 minute check-in for the month to track progress and make changes-Zoom
-
Personalized Lifestyle Functional Nutrition and Fitness plan including macros, workouts and blood work analysis to get to the root cause of your symptoms and and optimize your health.
-
1 month of foundational nutrition supplements
-
Unlimited text/email support
-
Private Facebook Group
During our intake session we will go over the following:
-
The forms that I've sent you to completed
-
An analysis of your 3 day food log.
-
Customized Macros, fitness plan and nutrition list
During our Check In's we will do the following:
-
Evaluate your progress
-
Build upon and make adjustments to your program
-
Set new goals
-
Discuss your challenges and victories
Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.
6 Month Program
Do you need to make some serious lifestyle changes?
This is the most effective program for developing new behaviors, turning them into lifestyle changes, and seeing the rewards of those new healthy habits
I will work closely with you to reach the goals you desire, with support and accountability.
What you will get with this program:
-
One 60 minute initial virtual consultation via Zoom
-
weekly 30 minute check-in for the month to track progress and make changes-Zoom
-
Personalized Lifestyle Functional Nutrition and Fitness plan including macros, workouts and blood work analysis to get to the root cause of your symptoms and and optimize your health.
-
Nutritional Supplements protocol
-
Unlimited text/email support
-
Private Facebook Group
During our intake session we will go over the following:
-
The forms that I've sent you to complete
-
An analysis of your 3 day food log
-
Customized Macros, fitness plan and nutrition list
During our follow up appointments we will do the following:
-
Evaluate your progress
-
Build upon and make adjustments to your program
-
Set new goals
-
Discuss your challenges and victories
Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.