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AnnieOrganic

VIRTUAL COACHING PACKAGES

Let's Get Started!

 

Do you want to change your diet, develop sustainable healthy habits, and/or establish a regular workout routine?  

I offer 6 week, 3 month, and 6 month virtual coaching packages.

 

Pick the one that's best for you, and let's get started!

6 Week Program

Do you need an extra boost, and maybe some direction? 

This program is designed for people who have fallen off track, and need a little nudge. You already know what you need to do, you simply need someone to come in and point you in the right direction.

And I can help with that. Together we can get you back on track! 

What you will get with this program
 

  • One 60 minute initial virtual consultation via Skype, Zoom or by phone, which will take place after your free 20 minute consult

  • Two 45 to 60 minute follow up appointments via Skype, Zoom or by phone

  • Unlimited text/email support

  • Hand outs, food lists, and a break down of what macros are

During our intake session we will go over the following:

  • The forms that I've sent you to complete

  • An analysis of your 3 day food log

  • ​A customized meal plan​

  • A personalized lifestyle program 

  • My Fitness Pal training, so you can keep track of your daily macros

During our bi-weekly follow up appointments we will do the following:

  • Evaluate your progress

  • Build upon and make adjustments to your program

  • Set new goals

  • Discuss your challenges and victories

 

Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.

Cost For This Package: $550

 

3 Month Program

Are you ready to establish more healthy nutritional habits?

If so, then this program is for you! 

What you will get with this program
 

  • One 60 minute initial virtual consultation via Skype, Zoom or by phone, which will take place after your free 20 minute consult

  • Six 45 to 60 minute follow up appointments via Skype, Zoom or by phone

  • Unlimited text/email support

  • Hand outs, food lists, and a break down of what marcos are

During our intake session we will go over the following:

  • The forms that I've sent you to complete

  • An analysis of your 3 day food log

  • ​A customized meal plan​

  • A personalized lifestyle program 

  • My Fitness Pal training, so you can keep track of your daily macros

During our follow up appointments we will do the following:

  • Evaluate your progress

  • Build upon and make adjustments to your program

  • Set new goals

  • Discuss your challenges and victories

 

Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.

Cost For This Package: $950

 

6 Month Program

Do you need to make some serious lifestyle changes? 

This is the most effective program for developing new behaviours, turning them into lifestyle changes, and seeing the rewards of those new healthy habits.

 

I will work closely with you to reach the goals you desire, with support and accountability.

What you will get with this program
 

  • One 60 minute initial virtual consultation via Skype, Zoom or by phone, which will take place after your free 20 minute consult

  • Twelve 45 to 60 minute follow up appointments via Skype, Zoom or by phone

  • Unlimited text/email support

  • Hand outs, food lists, and a break down of what marcos are

During our intake session we will go over the following:

  • The forms that I've sent you to complete

  • An analysis of your 3 day food log

  • ​A customized meal plan​

  • A personalized lifestyle program 

  • My Fitness Pal training, so you can keep track of your daily macros

During our follow up appointments we will do the following:

  • Evaluate your progress

  • Build upon and make adjustments to your program

  • Set new goals

  • Discuss your challenges and victories

 

Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.

Cost For This Package: $1750