In order to make a proper assessment, I will need to evaluate you from the 'functional medicine' side of things.
I provide my clients with a questionnaire that gathers information concerning current heath, behavioural patterns, and eating habits.
After reviewing your information we will move on to a virtual consultation, where we will address your weight loss and lifestyle goals.
Once we have gone over all of that, we will work together to establish a customized nutritional program, and determine the best method to bring you to a place of optimal health and happiness!
That personalized meal program will be designed to meet your daily micro and macronutrient needs - depending on your specific goals, lifestyle, and energy requirements.
If you are someone who exercises and wants to get lean and more fit, we will address balancing your food intake and receiving the proper nutrients.
This will also help to balance your hormones, and have you feeling like yourself again.
Furthermore, we will address stress and how that can be reduced.
And last, but certainly not least, I will recommend an individualized supplement plan specific to your lifestyle and requirements.